Self care is so important! And it’s never too early to teach kids to take mindful steps towards nurturing a healthy mind and body! Especially this time of year, when back-to-school is just around the corner. (Breathe.) By guiding your kiddos to start a self-care routine at a young age, it can help them learn how to self-soothe with different routines, new classes, jitters before tests, or any time they need a little vote of confidence when you are not by their side. In fact, kids who learn how to manage anxiety early can take these life skills with them as they grow.
Yoga and breathing exercises are two great ways to calm emotions. We’re thrilled to work with Michelle Faber, the CEO and Founder of Little Yogis, who offers expert tips to help improve the health and wellness of children with yoga, breathing, and mindfulness routines.