So Long, Stress!

A full-colour, kid-friendly guide to understanding stress and anxiety and managing them in healthy and productive ways.

Kids and parents know that taking care of our mental health and managing stress and anxiety are critical skills for people of all ages and from all walks of life.

Filled with practical advice and strategies, So Long, Stress! helps readers understand what stress is and gives them the tools they need to face situations that cause anxiety — all in an approachable and down-to-earth tone.