For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. This book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress, Building self-confidence, Ridding oneself of anxiety. Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces.
Title: Just Breathe: Meditation, Mindfulness, Movement, and More Book
Mastermind number: 208326
Shipping weight (lbs): 1.11
Package dimensions (inches): 10 x 7.24 x 0.35
Author: Mallika Chopra
Illustrator: Brenna Vaughan
Publisher: Running Press