May is Mental Health Awareness Month—an opportunity to raise awareness, educate, end stigma, and offer support to all—including kids and caregivers.
Books are a powerful tool. Kids don’t always have the language to communicate what they’re feeling; reading helps little ones understand, learn, and find effective ways of expressing their emotions.
Through colourful illustrations, relatable characters, and mindful exercises, both kids and adults can share in the journey of understanding the importance of mental health.
Here are a few books to help start a conversation!